Palo santo is associated with several medicinal and therapeutic benefits.
Traditionally, palo santo is widely used to repel mosquitos. It’s also said to deter ants, termites, and flies.
There may be some merit to this claim. According to a 2012 studyTrusted Source, palo santo essential oil is mainly composed of limonene. Limonene is a substance with insecticide properties, so it’s used in natural insect repellants.
Another benefit is pain relief. People use palo santo to treat different types of pain, including:
Again, this effect may be related to limonene. A 2017 reviewTrusted Source states the substance has analgesic (pain-relieving) and anti-inflammatory properties.
Limonene can provide relief by inhibiting certain neuronal pathways, according to a 2016 studyTrusted Source on animals.
Many people find the aroma of palo santo relaxing, so it’s commonly used to ease stress. It’s thought to have a purifying, cleansing effect on the body and mind.
To burn palo santo wood sticks:
- Light a palo santo stick with a candle, lighter, or match.
- Hold the stick downward at a 45-degree angle.
- Let the stick burn for 30 seconds.
- Blow out the flame. Place the stick in a heatproof dish to let it burn.
When using wood chips or powders, place them in a heatproof dish. Light them with a lighter or match, then blow them out after 30 seconds.
Never leave burning incense unattended open a window.
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